About Helen
Knowledge, expertise and a compassionate approach for your health journey.
Helen has over 33 years experience working in the Health industry and is passionate about helping you achieve optimal health. With over 25 years of Clinical practice experience she has helped clients of all ages with all kinds of Digestive issues, Menopausal issues and General Health issues and has made it her mission to help you to achieve better health.
Helen combines her extensive scientific knowledge with her Nutritional Therapy qualifications to bring a unique and balanced approach to your specific health issues.
In addition to the healing power of nourishing foods, Helen believes that movement (finding an exercise you enjoy), getting a good nights sleep, regular stress reduction, getting out into nature, and having a sense of connection are all vital to keeping a healthy balance in your life.
All Things In Moderation!
Helen is passionate about making a long term difference to your health through nourishing foods, health coaching and the right support for you.
How are you?
Are you suffering or worried about some aspect of your health?
Do you have a chronic condition that you're just not getting anywhere with?
Are you putting up with poor health lower energy and vitality for too long?
If this sounds like you then I'm here to help you. It's been my privilege and my pleasure to help clients like you over many years.
Helen's Credentials
• B.Sc., (Hons) degree in 1982,National University Of Ireland, Galway.
• Ph.D., Doctoral degree 1986,National University of Ireland, Galway. • Diploma in Fitness and Nutrition 1988
• National Certificate and Exercise and Fitness University of Limerick 1991 • RSA/NCEF Diploma and Teaching Exercise to Adults over 50 University of Limerick 1992.
• National NCEF instructor of the Year Winner 1993. University of Limerick • Certificates in Practitioner Training in Live Blood and Dried Blood Analysis, 2003.
• Diploma in Nutrition, (with Distinction) ICIM now known as IHS (Institute of Health Sciences), 2008 • Pilates teacher training 2012, 2013 Pilates Institute of Ireland.
• Pilates for Osteoporosis Teacher Training 2015.
• Burrell Education Women's 3rd Age Certifications 2015 and 2019.
• Zest For Life Health Coach Certification 2020
Memberships includes: NTOI (Nutritional Therapists of Ireland). Zest for life
Suzanne, Galway
I am so grateful and relieved to have found Helen in December. Since then I feel much more confident about my health issue. From the beginning she gathered and assessed all of my background health and well-being information, gave me spot on feedback and confidently indicated the best way to proceed. I feel encouraged by her knowledge. Helen is perceptive, enthusiastic and very kind. I highly recommend her and have told many people about her already.